In this upcoming six-week series, practice a unique combination of 30-minute mat practice and 30-minute restorative practice to help you ease into your evening routine and support quality sleep. In the first half, you will practice yoga postures that support strength and balance. In the slower-paced restorative practice, you will use props to support conscious relaxation. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit a relaxation response and ease you into your evening.

Time: Mondays 6:00-7:00 pm
Location: The class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185 
Start date: October 30
End date: December 4
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com