Class Description: Yoga for Stress Relief
In this practice, a unique combination of gentle yoga postures, breath awareness, and mindfulness will help down-regulate the nervous system and help connect you to the present moment. We will begin with gentle and rhythmic movements in a supine position on the mat to support the conditioning of the joints and muscles. This class will integrate pranayama (breathing practices) and guided meditation to help elicit a relaxation response and ease you into your evening.

Time: Mondays 6-7pm ET

Location: The class is taught online via Zoom (Once you register, you will receive a Zoom link)

Cost: $175

Start Date: September 9

End Date: September 30

What you will need: chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Questions? Interested in Registering? Email: ms.tinapaul@gmail.com

Class Description: Ease Into the Day with Yoga (four-week series)
In this four-week series, practice a combination of seated postures to support range of motion, somatic movements, and gentle twists. We will move to weight-bearing postures to support strength and return to the mat for closing restorative posture and yoga nidra. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit the relaxation response and ease you into the rest of your day.

Time: Mondays 8:00 am EST
Location: The class is taught online via Zoom (Once you register, you will receive a Zoom link)
Cost: $150 
Start date: April 8
End date: April 29
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Questions? Interested in Registering? Email: ms.tinapaul@gmail.com

Class Description: Strengthen & Restore (four-week series)
In this four-week series, practice a unique combination of somatic movements to support kinesthetic awareness to feel interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space). We will begin with slow, gentle, and rhythmic movements in a supine position on the mat to support the conditioning of the joints and muscles. We will move to weight-bearing postures to support strength and return to the mat for closing restorative posture. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit the relaxation response and ease you into the rest of your day.

Time: Mondays 6:00 pm EST (2/26 class 7-8pm EST)
Location: The class is taught online via Zoom (Once you register, you will receive a Zoom link)
Cost: $150 
Start date: February 19
End date: March 11
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Questions? Interested in Registering? Email: ms.tinapaul@gmail.com

Class Description: Renew and Restore with Yoga (four-week series)
In this four-week series, practice a unique combination of gentle movements to support kinesthetic awareness to feel interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space). We will begin with slow, gentle, and rhythmic movements in a supine position on the mat to support the conditioning of the joints and muscles. We will move to a few standing postures to support strength and return to the mat for closing restorative posture. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit the relaxation response and ease you into the rest of your day.

Time: Mondays 6-7pm EST (4 weeks)
Location: The class is taught online through Zoom (Once you register, you will receive a Zoom link prior to class)
Cost: $150 
Start date: Jan 8th
End date: Jan 31st
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com

In this upcoming six-week series, practice a unique combination of 30-minute mat practice and 30-minute restorative practice to help you ease into your evening routine and support quality sleep. In the first half, you will practice yoga postures that support strength and balance. In the slower-paced restorative practice, you will use props to support conscious relaxation. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit a relaxation response and ease you into your evening.

Time: Mondays 6:00-7:00 pm
Location: The class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185 
Start date: October 30
End date: December 4
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com

Class Description: Somatic Movement with Yoga (six-week series)
In this six-week series, practice a unique combination of gentle movements to support kinesthetic awareness to feel interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space). We will begin with slow, gentle, and rhythmic movements in a supine position on the mat to support the conditioning of the joints and muscles. We will move to a few standing postures to support strength and return to the mat for closing restorative posture. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit the relaxation response and ease you into the rest of your day.

Time: Tuesdays 9-10 AM EST
Location: Class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185 
Start date: June 6th
End date: July 11th (July 4 session will move to Wednesday, July 5 at 9:15am)
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com

Class Description: Balance and Restore with Yoga (six-week series)
In this upcoming six-week series, practice a unique combination of 30-minute mat practice and 30-minute restorative practice that will help start your morning with balance and ease. In the first half, you will practice yoga postures that support strength and balance. In the slower-paced restorative practice, you will use props to support conscious relaxation. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit the relaxation response and ease you into the rest of your day.

Time: Mondays 8-9 AM EST
Location: Class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185 
Start date: April 3rd
End date: May 8th
What you will need:  chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com

Class Description: Yoga for stronger bones (six-week series)
This six-week virtual stronger bones class will focus on supporting bone health. We will practice yoga postures actively to help support compression forces in the muscles to help build bone. The practice will integrate breath awareness and mindful movement to support strength, flexibility, and relaxation. Each session will end with mindful breathing practices and guided meditation to induce a relaxation response and ease.

Time: Mondays 8-9 AM EST
Location: Class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185 
Start date: February 13th 
End date: March 20th
What you will need: chair, yoga mat, two yoga blocks, blanket, strap/belt, computer or tablet with a high-speed internet connection

Email with any questions and to register: ms.tinapaul@gmail.com