Class Description: Rest & Renew with Yoga
In this practice, a unique combination of gentle yoga postures, breath awareness, and mindfulness will help down-regulate the nervous system and help connect you to the present moment. We will begin with gentle and rhythmic movements in a supine position on the mat to support the conditioning of the joints and muscles. This class will integrate pranayama (breathing practices) and guided meditation to help elicit a relaxation response and ease you into your evening.

Time: Mondays 6-7:15 pm ET

Location: The class is taught online via Zoom (Once you register, you will receive a Zoom link)

Cost: $45

Date: December 2

What you will need: chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

Questions? Interested in Registering? Email: ms.tinapaul@gmail.com